Students at Hillsborough High School who are looking for therapeutic support are able to signup for a predetermined number of individual and/or family sessions with Gaggle Therapy. Come speak to me if you are interested and I can submit a request. However, if you're looking for therapy/treatment unaffiliated with the school, please click the button below to search resources in the county.
Important & Relevant life skills
đź © Click images to enlarge/view more đź «
anxiety & stress
-
Headspace for Teens: sign up to get it for free
-
Breathing Exercise: When you need a calming reset
-
Self-Soothing: Ways to use your senses to calm down
-
About Stress: helpful tips for all types of stress
-
What Are Cognitive Distortions? These happen a lot when feeling stress or anxious.
-
RESISTT Technique: Use when you're overwhelmed
-
AWARE Technique: Use when you're panicking
-
RAIN Technique: Use when you're anxious
-
The Wave Skill: Learn how to ride through emotions
.png)
đź « Click image to view more
friendships & relationships
-
How to Apologize: everyone should read this
-
Conflict Resolution 101: a vital life skill
-
How to Talk with a Friend You're Worried About​: use these steps when letting someone know you care
-
A.S.K.: how to help your friend through challenges
-
FAST Skill: to combat your "people pleasing"
-
PAUSE Skill: a de-escalation strategy
-
GIVE Skill: this helps you communicate in a way that may help you start and keep positive connections
-
DEAR MAN Skill: how to be assertive
đź « Click image to view more
Social media & Internet Safety
-
5 Steps for Healthier Social Media Habits: we can all learn something from this short video.
-
Social Media & Mental Health: social media isn't all bad, but you should know how it might affect you
-
Your Digital Privacy: be aware of what information or data is being shared on platforms
đź « Click image to view more
sadness/depression
-
Self-Care Strategies: definitely good to try when feeling sad or depressed
-
Sadness vs. Depression: it's important to know the difference!
-
6 Ways to Cope with Depression (if you believe you are depressed, I am here to support you).
-
How to Get Through a Hard Day: difficult days are part of life, but it's importance to bounce back
-
13 Reasons to Keep Going: look at this when you need to find motivation
-
Building a Safety Plan: online version of the document in this section if you don't want to print it out
-
Stop, Drop, and Roll: use when you're emotionally or mentally feeling "on fire"
đź © Click images to view more đź «
bullying & abuse
-
6 Steps to Take if You're Being Bullied: for step one, you can always come to either me or your SAC
-
Types of Abuse: if you think you're being abused, please come see me ASAP... I am here for you
-
Warning Signs of Abuse
-
đź « Click image to view more
self-harm
if you self-harm to cope with difficult feelings, know that I am here for you
-
Creating a "Safe Box" (ignore the UK numbers)
-
"Surf the Urge" Technique: way to avoid self-harm
-
Calm Harm App: can help you find alternatives when feeling an urge to self-harm
-
Getting Support and Going Through Recovery (UK article, so please ignore the phone numbers)
-
​Just Because You've Self-Harmed Doesn't Mean You're Broken
đź « Click image to view more
substance use
-
Tips for Staying Drug/Alcohol Free: highly consider these options for yourself if you're in this situation. Go see your SAC for more support, too.
-
Protecting Your Brain: there's potential for irreversible damage that will change your life
-
This (Short) Video Playlist: It can be difficult to think in the future, but it's important you consider the long-lasting impacts.
-
Various Negative Outcomes on Your Life: I encourage you to seriously think about these
-
Making a Quit Plan: also see your SAC!
-
RAINE Technique: helps with cravings, or when you are getting stressed, while trying to quit
đź © Click images to view more đź «
race, gender, identity
This section is for everyone, not just for students of color and/or those in the lgbtqia+ community!
đź ” Click image to view more
-
Self-Expression Hub
-
LGBTQ+ Glossary
-
Being an LGBTQ+ Ally
-
Why We Ask Each Other Our Pronouns
-
Avoiding "That's So Gay" and Other Anti-LGBTQ+ Phrases/Comments
-
Coming Out Handbook (Trevor Project): Please know I am here to support you through this journey
-
immi: variety of gender identity-related topics
-
Power and Control Wheel (LGBTQ+ focused)
-
API & LGBTQIA+ Guide
-
Latine & LGBTQIA+ Guide
-
Black & LGBTQIA+ Guide
Click image to view more âžž
sleep & insomnia
-
The Benefits of a Good Night's Sleep
-
Why Can't I Fall Asleep After Being on My Phone?
-
​Practices for Healthy Sleep
-
Are Naps Actually Good for Us?
-
What to Do When You Can't Fall Asleep
-
Tips to Getting Good Sleep
-
Hacking Your Memory -- with Sleep
-
How Sleep Affects Your Emotions
-
What is Sleep Debt? And Can You Catch Up?
-
Helpful Guide: You and Your Sleep
đź « Click image to enlarge/expand
grief & loss
-
Now What? Life After Loss
-
Stages of Grief: Remember that grieving is not linear and it may look different by person
-
Grief as a Rollercoaster: a metaphor for grief​
-
-
Caring for Yourself When Grieving
-
How to Support a Friend Experiencing Grief
-
Ways to Remember Someone Special
-
Shoebox Therapy
-
Making a Memory Jar
-
Local Resource: Good Grief
đź « Click image to enlarge/expand
Body image & eating disorders
-
Warning Signs and Symptoms
-
Ways to Feel Better About Our Bodies
-
Sharing Concerns About Your Eating Behaviors: your SAC and I are here to support you
-
Loving Kindness Meditation: show self-love and grace to yourself as you work through this
-
Eating Disorders in Male-Identifying People
-
Understanding Body Image Struggles
-
Information About Body Image
