Immediate crisis or emergency support.
If you or someone you know are in immediate danger or crisis, call 911 or go to your nearest emergency department. You may also call or text the National Suicide & Crisis Lifeline (988). Always seek immediate help from qualified professionals if you are in crisis, feel you may harm yourself or others, or if you have experienced abuse.
professional therapy or clinical care.
The provided information, links, or videos are not a substitute for mental health therapy, a professional evaluation, or clinical treatment. If you believe professional treatment is necessary, please reach out, and I can help connect you with appropriate resources.
Supplemental resource.
The intention of this website is to provide information on a variety of school and life situations. Students sometimes face challenges related to academics, mental health, relationships, or identity. Therefore, resources are provided to educate students and families about these topics. All materials are shared to help start conversations, provide guidance, and connect families to professional supports when needed. Families are encouraged to review resources alongside their child. This is not an official school counseling website or clinical counseling website. Also, this site is meant to supplement, not replace, the official school counseling program.
External links & endorements.
Resources have been selected based on my professional judgment of what may be useful. Neither my employer nor I formally endorse any of the outside organizations linked here. Again, all materials are provided for informational purposes only, particularly those related to mental health and well-being.